Wednesday, February 04, 2009

ohayo....

assalamualaikum..
bukak2 email pg2,dpt email dr pakcik aku yg sorang nie...die ni giler skit..hehe..ampun acu..jgn marah..suke nk berlagak ngan aku..hehe..ni pic yg dier bg...maklum ler..org london kn cuti sbb ribut salji..sumer bergembira men snow ler gamak nyer..hehe..



ni lak pic dier ngan snowman hasil ciptaan nyer..hehe....



ok..nk update diet routine smlm..

menu :
protein shake = 180kcal
milo 3in1 lite = 111kcal
oat + honey = 428.6kcal...huhu..byk lak calorie honey tu..
digestive biscuit = 292kcal..
sebiji pear = 69kcal..
susu anlene = 110kcal...

*total lebey kurang 1200kcal..=)

exercise :
denise austin = 40minutes
squat = 50x
wall push up = 50x
abs w/o = 4 x 12x

okies..jumper esok..muahmuah...

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