=)

hehe..xtau dh nk tulih per kt title tu..hehe..smlm KONON nyer plan nk gi beli brg..skali hadiah tok baby..pastu tau jerlah aku nie..bkn nyer suker nk kuar sensorang kn..dh kuar2 opis tu,tros jer blk umah..haha..lyn spa q..abih citer..hehehe..so this is my diet routine for yesterday...

menu:
protein shake = 180kcal...
digestive biscuit = 70kcal...
oat + BP + soysauce = 228.6kcal...
digestive biscuit = 70kcal...
oat + honey + 10bijik pistachio = around 500kcal..

so total calories for yesterday around 1000++kcal...

exercise :
cardio blast : 40minutes...
squat : 100x...
wall push up : 100x...
chest w/o : 100x...
abs w/o : 4 x 12x...
elbow to knee w/o : 100x...

xder pertambahan dlm exercise..tp ingat nk beli dvd br..dh lemau ngadap muke org2 dlm 2 dvd tu..hehe..

okies..tu jer..muahmuahmuah...