slmt petang..

allo2..hr nie lmbt skit update..pg td cam mls..pastu buat kejer skit, nie br ader kesempatan..hehe..smlm gi tgk citer street fighter baru kt signature the gardens...premier class..best lah jugak..couple seat...tok couple2 best ah..yg bkn gi couple nie, dok couple seat tu satu sorang ah..best2..hehe..dh ler xder org..tu yg best tu..hehe..sblm masuk wyg tu, gi mkn kt food court the gardens tu lah...food garden namer nyer...best ah tpt tu..cozy jer..suasana dier cam best ah...walaupon tu food court jer..ditmbh lak xder org sgt mlm2 weekdays nie kn..tgk mknn pon sedap...haaa..sebut psl mknn, aku nie klau dh mkn kt food court, mmg rambang mata lah kn..last2 aku pilih mkn bento set..pilih punyer pilih nk set yg maner, aku decide nk amek hoikoro bento set (ingat2 luper lak name set tu..tp lebey kurang camtu ler..hehe..)...set dier nasi + ayam+sayur + coleslaw + mashed potato + tofu + pickled aper ntah(xmkn pon bende ni..xtau per bender..huhu) + miso soup + ocha (japanese tea)...best...yum2..lenkali nk mkn kt situ lah..nk test mknn yg laen lak..tgk sumer cam best..tau ler mata tgh lapo kn..hehe..tgk lak mknn byk2...tu yg nmpk sumer best tu..hahahah...




abih citer jln2 tu, next nk update my diet routine for yesterday...

menu :
susu anlene = 110kcal...(akhirnyer berjaya abih kn protein shake..xlrt dh nk minum bender tu dh..huhu..nk minum susu jer skrang..)
digestive biscuit = 70kcal..
oat + BP + soysauce = 228.6kcal..
digestive biscuit = 70kcal...
pear china gong = 102kcal..
hoikoro bento set = around 700kcal max...(only ate half of the rice)

so total calorie intake for yesterday 1000++ kcal...

since yesterday i went for a movie treat, so no workout for yesterday...huhu..today i'll try to make time for exercise,but cannot promise coz i need to buy baby gift for my fren's baby..haha..lame excuse...yerlah2..blk2 nie tros exercise...hehe..

have a good weekend...see uols next week..muahmuahmuah...