Friday, July 03, 2009

slmt hari jumaat!!!! (3rd chapter) final??

okies..final chapter ni mesti lah citer psl progress diet aku lak..

3rd @ final chapter : yahooo!!!1st target achieved....

huh???btol ker citer ni??hehe..alhamdulillah..finally...haha..dpt gak aku capai 1st target aku..in 6months...lebey kurang lah..sbb aku start btol2 diet & exercise ni sempena thn br..pejam celik pejam celik dh setgh thn ruper nyer..punyer lah pyh nk turun berat ni ek..klau nk naek, senang bkn men..tp tu lah..rase berbaloi sgt..hopefully dpt meneruskn gaya hidup sehat nie..tp sbb dh jd routine, oklah..xder lah perit sgt rase..hehe..

lamer giler kn aku nk capai 1st target nie..biler dh dekat2 tu, lg ah seksa..perit tau..kejap turun kejap naek..nk2 pulak time tu, mcm2 bende jd..routine sumer tunggang langgang..tp buat lah aper yg termampu...

kena buat target br pulak lah kn...tok next target ni, kena lah plan br lak kn..skrang nie nk tukar bwk bekal vege jer..pastu dinner br mkn oat..tu plan awl nyer lah..sbb aku dh muak mkn oat sejuk time lunch..nk mkn oat panas2 lak..br lah sedap..time lunch aku nk bwk bekal sayur2 jer kot..tp last 2 weeks, aku xbwk bekal..haha..mls..hehe..bgn pon cukup2 time tok siap2 gi kejer jer..

exercise lak, skrang ni joging ngan shamir..leh ah dpt seminggu at least skali..tp last week mmg xdpt lgsg..bz jer..hehe..bz lah sgt..berlakon bz..hehe..pastu ingat nk start toning exercise lak...nk concentrate on abs, thigh and arm..tpt2 hazab kt bdn aku nie..hehe..nk gune weight yg aku dh lamer tggl tu ler..cian dier xder org nk gune..hehe..ok2 aku nk start blk weight exercise,tok body toning..hehe..berangan lg..hehe..

tu jerlah kot citer aku buat mase nie..nnt update lg psl nie ek..klau ader advice aper2, feel free to make a comment ek..i need support from all of u to keep this healthy lifestyle..

thanx pd sumer yg memberi sokongan selama ini..diharapkn sokongan ini berterusan smpi biler2..
credit to :
1) all forumers kt bft yg byk bg tips sumer..sis bim (pengawas bft..garang woo..takut2..hehe..), sis eyn, sis maira, sis roxy, sis honey, sis polin, sis lybeau, sis posh, sis vogue, sis salmi, sis reen, sis relyza..erm..saper lg ek..sori lah ek klau xtersebut name kt sini..ramai sgt yg bg support time kt bft..walaupon skrang bha dh xsmpt nk jenguk skrang..tp sentiasa di hati..(aik cam tiru tv9 jer..hehe..) anyways, thanx to u all..muahmuah..

wish me luck for the next target!!! muahmuahamuah..

3 comments:

  1. Tahniah dear.....keep it up.... :-)

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  2. bha...dah capai 1 target..wooohuuuu..congrats
    gud luck 4 2nd target lak

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  3. hehe...timer kaseh salmie ngan sis eyn..jom2 kuatkn smngt tok next target!!chaiyok2!!

    ReplyDelete