JM...

aduh...ganas nyer JM nie..mmg extreme ler..skt peha ku hr nie...time nk sujud tu,aduh terase sgt tang peha nie...alkesah nyer,smlm akhirnyer dpt juge daku start ber JM...tp tang push tu,xdpt ler nk buat..xlrt..huhu..girl push up pon cam ala2 skit jer dpt turun..huhu..ngelat part tu jerlah..pastu part squat mengiring ke kiri kanan tu pon,mmg hazab ler..rase nk nangis aku..dh ler weight 2kg aku gune..huhu..muler lah nyesal beli yg 2 kg...tp xper ler..aku gagah kn jugak buat..mmg lencun giler ah kn...aku buat cardio blast 40minit tu pon xlencun camnie..mmg best ah..pastu dlm sejam, dh siap mandi sumer, rase cam nk dmm jer aku..huhu..cam panas bdn, pening..huhu..hr ni pon rase cam gigil2 tgn ku ini..huhu..aku dh kena penangan JM..huhu..
p/s: tok yg xtau, JM = Jillian Michaels, instructor dlm the biggest loser kt hallmark channel tu..dier ader dvd exercise gak..sila refer pic di bwh..

smlm dh janji nk upload pic kn..nie ler dier my new toy...



and this is my latest collection...hehe..included the latest one..ni ler yg aku dok ulang2 tiap2 hr exercise tu...byk berjasa nie..hehehe..



dumb bell tu mule2 nk beli yg 1kg..tp smpi kt carrefour tu, tgk ader dumb bell my feveret kaler, UNGU!!!!!hehe..tros nk amek yg tu..lgpon yg 1kg tu kaler merah, ader satu lak tu, xdpt ler nk beli yg tu..huhu...dh abih stok gamak nyer..huhu..pastu br ler nk menangis time buat JM kn..hehehe...

so this is my diet routine for yesterday,

menu:
digestive biscuit 2ketul = 140kcal...(lapo sgt,terpakse mkn 2ketul...xder bfast bender laen)
green tea
nasi + kentang sup ayam + ikan goreng pedas + sayur campur + timun + smbl belacan = 700kcal max...(aku ni mmg suker2 hati jer letak calorie nie..xreti nk budget..huhu..)
green tea
2biji epal = 122kcal..
susu anlene = 110kcal..(post workout)


exercise :
JM level 1 : 20minutes...
huhu..xlrt dh nk buat yg laen..nnt nk try buat pg(klau aku rajin nk bgn pg2 ler kn..hehe..), pastu pas blk kejer leh top up ngan bender laen..sbb xlrt nk smbg tros pas JM..huhu...tp klau mls nk bgn pg, terpakse lah buat ptg gak..huhu..

tu jerlah tok hr nie...muahmuahmuah...